Does your life feel heavy somehow? Are you in over your head right now? You don't want to go on living like this? Please don't forget: YOU are important! Being different is completely normal and you have the right for other people to accept you for who you are and who you want to be! There are always phases in life when everything seems hopeless. It is important that you turn to other people at such times and talk to them about it. There are trained professionals who are there for you every day, around the clock, to support you:

By phone on 0800 / 111 0 111, 0800 111 0 222 or 116 123
by e-mail and chat at online.telefonseelsorge.de

If you are under 25 you will also find support 24/7 at Krisenchat. Also Youth-Life-Line offers peer-to-peer counseling for young people with suicidal thoughts.